442 What 99% of People Get WRONG About Intrus...

In this episode, we explore how perfectly hidden depression can live beneath strength and success, and how learning to gently open up can begin to set you free. 

n this episode, I teach you a simple but powerful shift called cognitive defusion, a way to create space between you and your intrusive thoughts. So often, thoughts can feel urgent, dangerous, or completely true, like warnings you have to act on. But just because a thought feels ...  Show more

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 427 of The OCD and Anxiety Podcast! In this episode, we delve into the hidden world of mental compulsions. Discover how to und ...

Book your free session directly, visit: www.robertjamescoaching.com  

Immerse yourself in the intricate complexities of the human brain with this insight-packed episode. Journey deep into the cerebral labyrinth and unrav ...

It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinan ...

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 431 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the nature of intrusive thoughts a ...