DECENTER WHAT YOU DON'T WANT - what you speak...

In this episode, I talk about why people will always have opinions about you and why you shouldn't care. From projection and insecurity to outgrowing friendships, setting boundaries, and putting yourself out there, we’ll get into why being authentic and ambitious sometimes mean b ...  Show more

Being kind doesn’t make you a pushover...being kind without boundaries does. 😐 In this episode, I talk about the difference between having a good heart and abandoning yourself to keep everyone else comfortable. I also break down 5 practical ways to be kind without being a pushov ...  Show more

Hey Angels, In todays episode I discuss how we are expending our energy, and breaking down how and why it's important  to invest our energy in the right people and things so that we avoid unnecessary drama and chaos. Be sure to check out my podcast collab with Nicole, from Vibing ...  Show more

You’re stuck in a conversation that you wish you could escape. Maybe it’s office gossip, someone oversharing, or a topic that doesn’t interest you.  But you’re not sure how to get out without seeming rude. In this episode, I’m sharing my top 3 strategies to exit unwanted conv ...  Show more

In this episode, I’m breaking down the small language habits that secretly make hard conversations harder. Most of us think we’re being clear or kind — but the words we use often fuel defensiveness instead of understanding. I’ll show you how to stop using “you” statements that so ...  Show more

In today's episode we talk about how easy it is for us to waste our time and energy on the wrong people. Sometimes it can be difficult to navigate who is wrong for us in life, and sometimes it is even more difficult to cut that person out. I speak about how you can begin surround ...  Show more