One Step at a Time: Terri Chrisman's Path to ...

In this episode of the Next Gen LM Podcast, we explore the transformative power of lifestyle medicine and what it truly means to move beyond treating disease toward creating lasting health. Through a deeply personal and professional lens, we examine how mindset, behavior change, ...  Show more

In this episode of the Next Gen LM Podcast, we explore the transformative power of lifestyle medicine and what it truly means to move beyond treating disease toward creating lasting health. Through a deeply personal and professional lens, we examine how mindset, behavior change, ...  Show more

Welcome to another episode of Flip Your Script, a vodcast by the American College of Lifestyle Medicine, hosted by ACLM President Dr. Padmaja Patel. In each episode, we explore five key takeaways on how lifestyle medicine is helping each guest reimagine the future of healthcare.T ...  Show more

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so h ...  Show more

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?utm_s ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how op ...  Show more