How to Manage Your Mind When The World is Fal...

In this week's mini episode, Dr. Daniel Amen goes over 6 Family Rules to Raise Happy, Well-Behaved Kids. 

You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions do they play in reducing inflammation in our bodies? In this episode, Daniel and Tana Amen are joined by Dr. Bill Harris, developer ...  Show more

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Can a single decision shake the very foundations of your well-being? Join me, Dr. Joe Beam, as we navigate the turbulent waters of marital di ...

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental cla ...  Show more

This episode first aired on September 7, 2023.

In this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness! 🧘‍♀️ Get ready to find out the secret to m ...

How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to h ...  Show more