Calm it Down: Morning Affirmations - What Act...

This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A quiet companion through nine pieces made in India.Cue up the episode, press play, and l ...  Show more

About experiencing sensation without immediately diagnosing it. 

Make a shape, notice how it feels, be calm about it. 

Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. Share this one with those you love. 

Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those su ...  Show more

Send us Fan Mail In this part, we’re talking about staying consistent, bouncing back after a bad day, and keeping motivation high, without relying on the scale or overthinking it. Let’s get into it! Support the show