Beyond Hormones: Natural Tools to Tame Hot Fl...

Have you been told by your doctor that "your labs are normal" and everything is fine, but you still feel like garbage? And things are just not adding up. You're feeling dismissed, stressed and/or confused about what your body truly needs in perimenopause and menopause…then this e ...  Show more

Have you ever wondered why your desire feels slower than your partner's…and started to question if something is wrong with you? Or maybe you love your partner deeply, but intimacy feels rushed, pressured, or just not as fun as it used to be…which may be years or decades ago? We C ...  Show more

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms ...  Show more

Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive de ...  Show more

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating pe ...  Show more

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares ...  Show more