How to make anxiety your friend | David H. Ro...

Eric Green is a genomic researcher whose work with the Human Genome Project on mapping and sequencing DNA has revolutionized the medical field. From sampling patients’ DNA through blood tests to screen for diseases to identifying which medicine works best with your DNA, Green arg ...  Show more

Software engineer Adam Munder is on a mission to break down communication barriers between the Deaf and hearing worlds. In a live demo, he introduces OmniBridge — an AI platform that translates American Sign Language into English text in real time — and demonstrates how this tech ...  Show more

When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally.Learn more about our fla ...  Show more

HOW DO I ACCEPT ANXIETY?!?!?!?!Let's start a three-part series on accepting anxiety using the ACT Tri-flex framework. As both a therapist and former anxiety sufferer, I'm going to break down the crucial first practical step of getting present and what it really means in a practic ...  Show more

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection ...  Show more

Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been diagnosed with breast cancer just last year. When your body feels eno ...  Show more