3448: The 8 Risk Factors for High Blood Pres...

Are the daily vitamin D3 recommendations you're following actually keeping you healthy… Or are they leaving you at risk? On today's show, we dive into a massive 2014 study error that caused U.S. and U.K. guidelines to be 15–22 times too low. We explore why vitamin D3 isn't just f ...  Show more

So many of us set big goals in life, but we wait for the "perfect moment" to get started… The truth is, that perfect moment rarely comes. On today's show, I break down why motivation isn't a mood, it's a skill you can build. And action is what triggers it... I'll also explain how ...  Show more

When we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)…   Cardiovascular Issues High Blood Pressure & Stroke Cancer Type 2 Diabetes complications   And on today’s show, I want to follow up on yesterday’s di ...  Show more

I believe we are doing a disservice to people if we don’t discuss healthy body weight…   I am not approaching this from a vanity point of view, but instead looking at it from a science-backed perspective that tells us that obesity can take years from a person’s life and disrupt t ...  Show more

There is nothing easy when it comes to emotional eating…   Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from.   So today I want to go over some strategies that are uncomplicated and don’t requ ...  Show more

It’s hard to know who to trust and what information is safe these days…   Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone…   But we need to be cautious with these ...  Show more