Getting to Know Freeze: How This Self-Protect...

Sarah walks through the foundations of somatic parts work, including the importance of nervous system regulation, differentiating from our parts, and anchoring into adult self. When we’re able to meet these young parts with empathy, safety, and genuine love, the protective roles ...  Show more

In this episode, Sarah explains why we choose partners who poke at what still needs to be resolved. She breaks down how we unknowingly hold each other accountable for pain from the past, why conflict intensifies as love grows, and how to shift from opposing sides to the same team ...  Show more

Fellow member of The Shitshow Jesse joins us to discuss the intricate dynamics of trauma responses, dissociation, and the importance of understanding and nurturing the fragmented parts of oneself.Complex trauma can lead to fragmentation of the self, where a person's identity spli ...  Show more

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In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful four-step p ...

Get my New York Times Bestselling book, Make Money Easy!

Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transform ...

For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. 

But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce ...