#99 // Summer Throwback: The app every knitter needs - with Knit & Note founder Anne Emilie Fosse

#99 // Summer Throwback: The app every knitte...

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#112 // This is why you can’t wind down (it’s not discipline)

Ever find yourself sitting on the couch at 9:30 PM - technically “resting” - but still feeling completely wired? It’s not a willpower problem. It’s your nervous system. In this episode, I break down what’s actually happening inside your body when stress never really gets to turn ...  Show more

#111 // Stop scrolling! Do this instead (you have the time!)

Ever notice how quickly your hand reaches for your phone the second you have a free minute? Waiting in the car. Sitting at practice. Standing in line. It’s automatic. But what if those little pockets of time could actually help you feel calmer instead of more overwhelmed? In toda ...  Show more

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