Understanding Activation– Anxiety & Your Figh...

In Part 2 of this sleep anxiety series, Amanda gets practical. She breaks down exactly what to do when you can't fall asleep, what to do when you wake up in the middle of the night, and offers a full toolkit of cognitive, environmental, and somatic practices that shift the condit ...  Show more

Sleep anxiety is one of the most common experiences for people living with chronic stress, anxiety, and dysregulation. In Part 1 of this three-part series, Amanda breaks down why the nervous system is at the center of sleep disruption, the difference between not being able to fal ...  Show more

Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ...  Show more

Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help?

Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover. 

If you’ve tried to outsmart it with logic, you already know that simply “thinking” your wa ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Emotional overwhelm can feel like a full-body shutdown - racing thoughts, physical tension, and an overwhelming urge to escape. When these intense feelings take over, it's not because we're broken or dramatic. Our nervous system is simply doing its job, without proper context for ...  Show more