I Feel Lost. What's the First Step to Changin...

This episode starts with a story about peeing on himself… and somehow turns into a conversation about masculinity, emotional safety, relationships, and rebuilding love after loss. John records this one off the cuff from a coffee shop in Costa Rica and reflects on the traits he on ...  Show more

Some relationship patterns aren’t about the present. They’re about wounds your nervous system learned a long time ago. In this episode, John Kim breaks down some of the most common emotional wounds people carry into relationships, including abandonment, rejection, betrayal, contr ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2775: Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2554: In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore ...  Show more

Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’ ...  Show more

In this episode I share the 6 quotes that had a drastic positive impact on my life. I add context and explanation as to why they had an impact on me in hopes they resonate with you as well.

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