PART TWO: The Science Behind Trauma: The Conn...

To wrap up this January, we’re revisiting our inspiring conversation with the woman you’ve heard a thousand times but don’t know it: Voice Actor Tara Strong! Tara Strong opens up about her struggles with body image, why she believes magic is real, her manifestation process for at ...  Show more

If you’ve ever wondered, “What’s actually real when it comes to UAPs, aliens, and nonhuman intelligence?”...today, you’re getting real answers. This episode of Mayim Bialik's Breakdown cuts through decades of speculation, misinformation, and stigma to bring you hard science, firs ...  Show more

In this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and stored in our bodies, meaning our system essentially thinks it is still happenin ...

You cannot to heal from Trauma until you gently learn to become friends with your nervous system. Many survivors have adapted to trauma by shutting down or disconnecting from their feelings and sensations.This makes sense when you live in a dangerous and threatening environment. ...  Show more

The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous sy ...

Explore how a lifetime of chronic stress and fear can lead to nervous system dysregulation, and how somatic healing can help rewire our responses to trauma. Dive into this episode to uncover the transformative power of understanding and healing our deepest unseen wounds.Irene Lyo ...  Show more