121 | Move Over, Tobacco—Sugar’s the New Vill...

Fiber, Fermentation, and the Gut MicrobiomeHealthcare practitioners can request free samples of NeuroFiber hereWe’re all guilty of telling patients to “eat more fiber,” but that recommendation is often too basic. Fiber type, diversity, tolerance, and the patient’s specific health ...  Show more

Nutrition, supplements, and what the evidence saysIn this episode, I’m joined by Chelsey Hoffmann, PA-C, RDN, who specializes in pain medicine at Mayo Clinic, to break down where nutrition fits into chronic pain management and how to evaluate supplements without overpromising res ...  Show more

Sugar is getting tons of hate these days, from TikTok influencers telling us to cut added sugar out of our diets to RFK Jr. declaring that sugar is “poison.” But is sugar really that bad? And are certain kinds worse — or better — than others? We’ll find out by diving into the wil ...  Show more

EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with ...  Show more

This week we're tackling three big ideas about sugar: It causes hyperactivity in kids, it's as addictive as cocaine and it raises blood sugar in universal, predictably spiky ways. 

Thanks to David Johnston for helping us with sources for this week’s episode ...

In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this epis ...  Show more