Why You’re Still Tired After 8 Hours of Sleep

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Sleep Hacks That Actually Work

Forget the fads — this episode unpacks real, practical sleep hacks that actually work. In part two of the Wake Up Call with Dr. Patrick Owen, we'll cover all of the things that optimize your overall sleep quality.Dr. Owen has a Ph.D. in Ancestral Health and Functional Nutrition. ... Show more

. 25min 40sec

Feel Your Best: The 21-Day Challenge

In this powerful second episode of The Wake Up Call, we welcome back Dr. Lara Patriquin — doctor and happiness expert — to dive deeper into her 21-Day Challenge designed to help you feel your absolute best.Whether you’re seeking more energy, clarity, or joy, this episode gives yo ... Show more

. 44min 55sec

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