500: How to Lose Belly Fat, Sleep Better, and...

In this wide-ranging AMA, Max tackles persistent nutrition myths, red meat, creatine gummies, walking, cardio, indulgence, safer strength training, and how he’s feeling 18 months after artificial disc replacement.This episode is proudly sponsored by:LMNT is my favorite delicious, ...  Show more

Psychotherapist and bestselling author Amy Morin shares practical strategies from The Mental Strength Playbook for overcoming rumination, using anxiety productively, navigating grief, and building a stronger mind without simply white-knuckling your way through life.This episode i ...  Show more

Episode 5: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! Over the last year she has become known as the internet’s “big sis” as she shares life advice she wishes she had known in h ...  Show more

"The silence around menopause has to end – we deserve better information and support." – Tamsen Fadal After 30 years as an award-winning news anchor, Tamsen Fadal experienced her menopause journey in the high-pressure, public-facing world of broadcast journalism. This sparked a c ...  Show more

It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into a prominent conversation. The episode delves into social media trends, legislat ...  Show more

Is menopause really the end of feeling like yourself? In this powerful conversation, Tamsen Fadal breaks down the myths about menopause and shares science-backed solutions for managing symptoms, reclaiming your energy, and thriving through midlife.

@TamsenFadal, Emmy Aw ...