We don't "move on" from grief. We move forwar...

One month before the Rio Olympics, runner Alexi Pappas couldn't hit her splits in practice. She was begging her watch to change its mind. Then her coach told her to take it off — and shared the best advice she's ever received. That single piece of wisdom led her to break a nation ...  Show more

Most managers give feedback. Few give feedback that actually works. Drawing on her background in psychology and executive coaching, Renee St Jacques breaks down what so many well-intentioned leaders get wrong — and introduces a three-part framework to help teams rebuild trust and ...  Show more

In this solo episode, Ken Eurich takes the mic alone, reflecting on major changes in her personal life, including her decision to continue the podcast without her long-time assistant, Henry. Ken dives into the emotional journey of parting ways with Henry while still cherishing th ...  Show more

This episode was originally released on August 18th, 2018.

The Sugars have been thinking about what it means to say goodbye and let go. In this first episode of our two-part series on moving on, the Sugars and Claire Bidwell Smith answer two letters from peopl ...

What if the greatest lessons about life came from those who are facing the end of it? In this episode, grief expert David Kessler shares what he’s learned from over 20 years of guiding people through their final transition. We explore how fear holds us back from truly living, why ...  Show more

In this episode of Changes Focus we’re zooming in on a big change that we will probably all experience at some point - grief. Grief shapes us in different ways and hearing other people’s experiences of how they have coped with their loss can help in moving through our own. In thi ...  Show more