We don't "move on" from grief. We move forwar...

Did you know that cows emit methane when they burp? Livestock account for over 12% of the world’s greenhouse gas emissions, but farmers and scientists have discovered a superfood that might be the key to lower emissions—and raise healthier cows. In this episode, Ryan and Anjali i ...  Show more

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resil ...  Show more

In this solo episode, Ken Eurich takes the mic alone, reflecting on major changes in her personal life, including her decision to continue the podcast without her long-time assistant, Henry. Ken dives into the emotional journey of parting ways with Henry while still cherishing th ...  Show more

This episode was originally released on August 18th, 2018.

The Sugars have been thinking about what it means to say goodbye and let go. In this first episode of our two-part series on moving on, the Sugars and Claire Bidwell Smith answer two letters from peopl ...

What if the greatest lessons about life came from those who are facing the end of it? In this episode, grief expert David Kessler shares what he’s learned from over 20 years of guiding people through their final transition. We explore how fear holds us back from truly living, why ...  Show more

In this episode of Changes Focus we’re zooming in on a big change that we will probably all experience at some point - grief. Grief shapes us in different ways and hearing other people’s experiences of how they have coped with their loss can help in moving through our own. In thi ...  Show more