Self Boundaries, Attachment and Burnout [Ep 3...

Many millennials are waking up to something previous generations rarely had language for. Childhood trauma. Emotional neglect. Attachment wounds.In this episode, I talk about what it means to be part of the first generation in many families actively trying to understand and heal ...  عرض المزيد

Burnout isn’t just feeling tired—it shows up in ways that quietly sabotage work, relationships, and daily life. In this episode, I sit down with clinical psychologist and friend Dr Claire Plumbly to explore how burnout presents in real life, share stories from clients, and reflec ...  عرض المزيد

Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. In this episode of The Anxious Truth, Drew is ...  عرض المزيد

Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.

So I want to encourage you to commit to feeling those emotions without eating. If you've ...

Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & StressHave you ever asked yourself, “Why am I not feeling better yet?”You’ve read the books, listened to the podcasts, tried the coping tools — but somehow, the anxiety or heaviness still returns.In t ...  عرض المزيد

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ...  عرض المزيد