Essentials: Healthy Eating & Eating Disorders...

In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery at the University of California, San Francisco (UCSF). We discuss the neural circuits underlying speech and language, including how the bra ...  Show more

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with strangers (as well as with people we know) can meaningfully improve our mental a ...  Show more

Anorexia is a complex and potentially life-threatening eating disorder. It is characterized by a persistent and distorted fear of gaining weight, leading to severe food restriction, excessive exercise, and sometimes purging. Individuals with anorexia often have a distorted body i ...  Show more

The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them.

Binge eating is not simply scoffing an extra biscuit, with your morning coffee break.

Instead, it involves eating fast, an extremely large amount of food (more than you wou ...

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life.

In this episode we discuss:

In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestri ...  Show more