Essentials: Healthy Eating & Eating Disorders...

In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way t ...  Show more

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition ...  Show more

This episode covers eating disorders, such as anorexia nervosa and bulimia nervosa.

Written notes can be found at https://zerotofinals.com/paediatrics/camhs/eatingdisorders/ or in the child and ...

Today I'm talking about neurobiology and eating disorders. It's a fascinating topic, enabling us to understand the complexity of eating disorders better. I explore psychology, genetics, epigenetics, environment, the impact on brain function and implications for eating disorder ...

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ...  Show more

In this episode, I explore extreme hunger and going 'all-in' versus incremental steps, in eating disorder recovery.

I talk about getting stuck in quasi recovery. How to manage extreme hunger and dealing with emotional triggers too.

I hope that you find it helpful ...