From Victim to Victor: Rise Above Trauma with Dr. Scott Barry Kaufman

From Victim to Victor: Rise Above Trauma with...

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New Year’s Resolutions Fail Because We Set Them Wrong

New Year’s resolutions promise hope, but for many people, they quietly deliver shame, stress, and self-blame instead. If resolutions leave you feeling worse about yourself every January, this episode explains why — and what actually works. Host Gabe Howard is joined by returning ...  Show more

Why Negative Self-Talk Feels True (And How to Stop Believing It)

Negative self-talk isn’t just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn’t about positive affirmations, gratitude journals, or pretending everything is fine?In this episode, host Gabe Howard ...  Show more

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