Ashley Roberts – Transforming Bedtime Routines & Embracing Aging with Confidence

Ashley Roberts – Transforming Bedtime Routine...

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The Life of You – Ashley James on Girlfriends, Good Books and Late-Night Jigsaws

Ashley James is back with me, after our main episode on body image and shame, and we get into the three things that keep her genuinely grounded when her kids are up at 5am, her social battery is dead, and the wellness industry is telling her to “just get up an hour earlier.” We t ...  Show more

Ashley James Tells You How to Stop Hating Your Brilliant Body

This week I’m joined by broadcaster, DJ and author Ashley James for a big, honest conversation about women and the shame we’re taught to feel about our bodies. We talk about how that shame starts in girlhood – from periods and pubic hair to the way we’re told to shrink ourselves ...  Show more

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