Yoga Nidra for Sleep: A Guided Meditation for...

The time just before sleep is the most fertile ground for the subconscious. This NSDR practice helps you plant a *Sankalpa* (intention) for healing. As you drift off, this intention takes root, allowing your mind to work on healing and integration while you sleep. And start your ...  Show more

The time just before sleep is the most fertile ground for the subconscious. This NSDR practice helps you plant a *Sankalpa* (intention) for healing. As you drift off, this intention takes root, allowing your mind to work on healing and integration while you sleep. And start your ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more