Softening Body Tension with Anxiety- Exercise

Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won’t stop worrying—and simple ways to make it finally rest. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If your brain won’t shut ...  Show more

If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, ...  Show more

Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Feeling stressed out or anxious? Repeat these affirmations for anxiety and stress reduction, guided to you in calming meditation. Feel your anxiety lessen, your body relax, and your heart rate slow down. Release the tension and worry. In just a few minutes, you can feel safe and ...  Show more

In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind an ...  Show more

Feeling anxious or stressed? This guided meditation for anxiety will help you relax and reduce stress in just 10 minutes. Give yourself the gift of calmness and peace with this soothing meditation session. Modern living has made stress and anxiety a daily part of life. So many o ...  Show more