How to Catch Unhelpful Thoughts Before They T...

Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's 10th anniversary, we're producing episodes that share top 10 lists of practices, strategies and more from our favorite experts. A heartfelt thank you to everyone who has listened and support ...  Show more

The way you talk to other people (and yourself) can reduce dysregulation and distraction--and lead to better decisions. Maryellen MacDonald is the Donald P. Hayes Professor (emerit) of Psychology and Language Sciences at the University of Wisconsin−Madison. She is a cognitive sci ...  Show more

Casual talk about the every day stories we tell and how it impacts the co-creation of our lives. Tisha chats with guest Rejys Cowan, host of the Spiritual Shit You Need to Know podcast about how to change our story to align with what we want based on the teachings of Abraham Hick ...  Show more

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ...  Show more

Check out the Fits Everybody Collection at ⁠⁠⁠⁠ https://www.skims.com/notforeveryone⁠⁠⁠⁠ #skimspartner__Welcome to the N4E megachurch, kooks! Today, Jess and Caroline navigate the multiverse, exploring how reading and horror movies make them think of different versions of themselv ...  Show more

Powerful speeches from Brian Bullock, Marcus Taylor, Coach Pain, Walter Bond, Eric Thomas, Bobby Maximus and many more! -- Learn More // Premium Episode Released Weekly // See Episode Description -- MORE FROM OUR NETWORK 🕯️ RELIGION & SPIRITUALITY 🧑🏿‍ SOCIETY & CULTURE 👔 BUSI ...  Show more