How to Catch Unhelpful Thoughts Before They T...

The liberation that comes from realizing that you're never going to get everything done. Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times, ...  Show more

You don't get to choose what's thrown at you — only how you respond. Karma as a tool for agency, attention sovereignty as a political act, and what to do when you feel completely helpless. The news is a lot right now. And for most of us, the usual options — doom scroll until midn ...  Show more

Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Tod ...  Show more

Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts. You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on Teachable 

© Buddhism Read the suttas mentioned in the video - Salla sutta - https://suttacentral.net/sn36.6/en/bodhi Dutiya lokadhamma sutta - https://suttacentral.net/an8.6/en/bodhi Join Our Podcast Account - https://podcasters.spotify.com/pod/show/buddhism1 Join Our TikTok Acco ...