Hello From Katie 💗 Why Do You Fight the Stil...

Up next

Guided Sleep Meditation for a Gentle Goodnight

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep, restful sleep with this Guided Sleep Meditation for a Gentle Goodnight, designed to calm your nervous system, quiet your mind, and soften your body at the end of the day. Breathe with me 🧘‍♀️... 💗💗💗💗💗 ... Show more

. 18min 21sec

AD-FREE BONUS: She Was Herself

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 25min 50sec

Recommended Episodes

Hello From Katie 💗 Why Do You Fight the Stillness?

Meditation for Women

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul ... Show more

. 9min 36sec

Hello From Katie 💗 Why Do You Fight the Stillness?

Mindful Meditation for Women

. 9min 36sec

Hello From Katie 💗 Why Do You Fight the Stillness?

Morning Meditation for Women

. 9min 36sec

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Meditation for Anxiety

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sh ... Show more

. 9min 55sec