The Science of Happiness: How Hope, Hunger, a...

If you’re tired of setting money goals that quietly die somewhere between Valentine’s Day and tax season, this episode is your intervention. We’re talking about why traditional goal setting backfires, how shame-based goals sabotage progress, and what it really takes to set financ ...  Show more

You can make great money and still feel like you’re constantly playing catch-up. You can hit a savings goal one month and have to pull it back out the next. You can earn a six-figure salary and still check your account before you swipe your card. That doesn’t mean you’re bad with ...  Show more

Could your toughest days hold the secret to personal greatness? It's time to rethink everything you thought you knew about being happy... Arthur Brooks, a renowned happiness expert and professor at Harvard, joins me today to unravel how embracing life's challenges can transform y ...  Show more

Why connection is the key to a life well lived.

The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explo ...

Daily Boost Podcast Show Notes Happiness: What Makes JOY Last Longer Than Happiness? October 8, 2025 | Episode 5198 Host: Scott Smith Episode Description Scott gave up chasing happiness years ago. Plot twist: He's happier for it. After almost 20 years and over 5,000 episodes, he' ...  Show more

Happiness is a choice. But it’s not always an easy choice to make.

Mo Gawdat had to face an impossible choice. Before he was a bestselling author and podcast host, Mo worked a lucrative career as Chief Business Officer at Google X. He reached the heights of business ...