Episode 22 How to Handle Stressful Situations...

Resilience. It's one of the most powerful tools we have when facing life's greatest hardships. But resilience isn't something we're simply born with. It's something we cultivate, shape, and grow through every challenge, every mistake, and every small victory. It's what allows us ...  Show more

Today we revisit howThrough addiction, incarceration, trauma, and overwhelming pain, both John and Sarah found the strength to turn their lives around. With the help of self-reflection, guidance, and sheer determination, they discovered healing, purpose, and a new sense of fulfil ...  Show more

Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...