What Would Happen If You ACTUALLY Journaled E...

All good things come to an end 🦋Hii guys. Today we’re talking about (for the final time) Finding Your Casual Magic in goodbyes.With no podcast plans for the foreseeable, let me debrief with you about why that is, how the podcast has been behind the scenes and WHAT IS GOING ON…Th ...  Show more

Today we’re talking about Finding your Casual Magic through thriving in chaos! 

(Spoiler: I love this episode SO much) 💌

What if to live a meaningful life is to live chaotic one? What if we could embrace the chaos, instead of bracing ...

Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I'll walk you through why journaling is su ...  Show more

This week, Maddie guides Lauren through a real-time journaling exercise, showing her how to easily and effectively add a few minutes of writing into her daily routine. Maddie and Lauren also discuss the key role that journaling can play in achieving goals, what to actually write ...  Show more

Do you know the many mental health benefits of journaling? With journals on the rise, B&E talk with Buzzfeed's Rachel Wilkerson Miller to discuss what makes journals so beneficial.

Do you ever feel overwhelmed and need an outlet? Today, I dive deep into the transformative power of journaling. I'll share how it shifted my mindset and how it can help you find clarity, reduce anxiety, and improve every area of your life.

Feeling stuck? It's time t ...