Ep.452: Escaping the Prison of Fear | Breakin...

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How to Stop Rumination: Why Overthinking Won’t Fix Anxiety (Do This Instead)

If you’re stuck in your head, constantly overthinking, replaying thoughts, or trying to “figure it out”… this episode will show you how to stop rumination the right way.Rumination isn’t just thinking—it’s a compulsion that keeps you trapped in the OCD and anxiety loop. And the mo ... Show more

. 12min 50sec

Rumination: Why You Can’t Stop Thinking (And How to Break the Loop)

If you feel stuck overthinking, replaying thoughts, or trying to “figure things out,” this Rumination Episode will change how you understand it completely.In this episode, we break down what rumination really is, why it feels so automatic, and how it silently keeps you trapped in ... Show more

. 23min 5sec

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