Ep.452: Escaping the Prison of Fear | Breakin...

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Why OCD and Anxiety Help Feels Impossible — And What Actually Works

Most people struggling with OCD and anxiety have tried everything: reading, therapy, tools, strategies — and still feel stuck. In this episode, Matt Codde, LCSW walks through the real reason recovery stalls, and it has nothing to do with lack of information or resources.The probl ... Show more

. 11min 38sec

False Memory OCD: Why You Can’t Stop Replaying the Past

If you struggle with false memory OCD or real event OCD, you know how exhausting it feels to replay the past over and over trying to find certainty. In this episode, Matt Codde, LCSW explains why OCD traps people in mental compulsions like rumination, memory checking, reassurance ... Show more

. 9min 8sec

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