50. Your Permission To Be Exhausted: Navigati...

In this episode of Healing CPTSD, we'll talk about the cycle of rupture and repair in relationships and why repair, not avoiding conflict, builds trust, safety, and intimacy. With complex trauma, rupture can feel threatening and lead to shutdown, people pleasing, avoidance, or de ...  Afficher plus

In this short episode, we'll explore why self trust can feel difficult, especially if you grew up staying small, being shut down, or people pleasing to stay safe, and how to rebuild it. Self trust is not about perfect decisions, but about building a relationship with yourself by ...  Afficher plus

Episode 1: CPTSD 101 – Making Sense of Trauma and Healing Welcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t ! In this foundational episode, we dive into what Complex Post-Traumatic Stress Disorder (CPTSD) really is and why understanding it is so important ...  Afficher plus

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the imp ...  Afficher plus

This week, we're exploring the world of trauma healing with the brilliant Thomas Hübl. Thomas, a renowned trauma expert, is here to shed light on the complex yet fascinating world of individual and collective trauma. If you've ever felt isolated or wondered why some ...

What if your struggles with money were secretly holding back your health and healing?

In this transformative IQ episode, Brandy Gillmore explores the powerfu ...