You can have it all & you deserve to 💁🏾‍♀️

You don’t have to hustle for your healing.You don’t have to grind for your glow.You are allowed to bloom in softness, and you are allowed to live a life that feels good and not just looks good.Rest, receive, and remember… soft is sacred.Girl, let’s talk again soon. 💕As always, y ...  Show more

Too many of us have mistaken survival for strength. But strength isn’t just pushing through the pain. Real strength is feeling the pain, facing it and then, releasing it. Healing is not weakness. It is the bravest thing you’ll ever do.You deserve joy that isn’t borrowed. Peace th ...  Show more

‘I think you need to just keep turning up until it becomes… something that I like to think to myself is going to training for me is as important as doing my grocery shopping. I need it. It’s part of my life. I need it for my mental health, for my physical health… it’s just par ...

Learn what you can do and say if a man isn't ready for a relationship or deeper commitment but you still want to be with him in this livestream with Teal Elisabeth.

If you'd like some support around your personal situation, you can book a free call wit ...

Learn how to heal and find love again after heartbreak, loss or feeling rejected in this episode with Dr. Diana Kirschner, a psychologist and love expert.

Get your FREE coaching session here (be sure to type "Helena Hart" in the last box that ...

‘I went through a stage thinking how much more can I push? Like if I just switched everything off, how much more can I push? And it’s mind-blowing. It really is. You know you might do 6-12 reps, and then at the exact same weight, you can do 26, and you think, how did I make th ...