Try It For 1 Week: 3 Small Habits That Change...

If you’ve been feeling like this year got away from you, this episode will help you get back on track.In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk abo ...  Show more

What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently?Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have.And Sawyer isn't holding back.She ...  Show more

Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health.

In this episode,

Today’s Masterclass episode is all about optimizing your health. Three experts share their tips and advice for how you can improve your health habits to live a longer and healthier life. 

In this episode, 

Being in good health is the most valuable thing you can prioritize for yourself and your family. If you’re able to create a healthy lifestyle instead of just trying a new trend or diet, then you are setting yourself up for success. I interview a lot of different health experts ...