The Benefits of Lowering Stress, Sugar, Alcoh...

For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale.But losing weight is not always the same as becoming healthier.In this solo episode, Dr. Mindy breaks down a recent meta-analysis showing that adults between ...  Show more

Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list.In this conversation, Dr. Mindy sits down with Dr. Daisy Fancourt to explore the growing body of research showing that art is far more than entertainment or deco ...  Show more

We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning ...  Show more

The Secret To Losing Weight And Feeling Great | This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other thin ...  Show more

In this episode, you will learn how to make healthy living unbelievably easy. 

Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. 

Dr. Rangan Chat ...

On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He shares that people without a strong sense of purpose have poor health out ...  Show more