The Final Boss Is in Your Head - Jordan Shall...

If you only have a few hours a week to train, how much should you spend on Zone 2? Exercise scientist Dr. Martin Gibala joins Ben Pakulski to explain what the evidence supports for improving cardiovascular fitness when time is limited. Want a training plan built around your goals ...  Afficher plus

Peptide lawyer Jeff Cohen explains what's actually legal about peptides: the "Research Use Only" label, the FDA's vote on BPC-157, and the lawsuits over Retatrutide. I'm creating the best peptide resource on the planet... Join the waitlist → https://bit.ly/48iRnsU Implement the T ...  Afficher plus

Building Muscle, Preventing InjuryIn this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their ...  Afficher plus

Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter. Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged. Ex ...  Afficher plus

Powerlifter Jordan Shallow, aka "The Muscle Doc," discusses the ins and outs of his sport (6:49), why controlled breathing is so important (9:30), the process of dropping 30 pounds for a weigh-in (15:44), understanding the difference between strength and stability (2 ...