Quiet talk- breaking free from the mind, jour...

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → laur ...  Show more

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) - Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → laure ...  Show more

Affirm trust in your path with this 10-minute guided meditation from Calming Anxiety.

Host Martin Hewlett guides you to embrace self-love, gentle care, and the perfect unfolding of your journey through calming breathwork and trusting affirmations. Perfect for anxiety r ...  Show more

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Gift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soot ...  Show more

Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner Peace

Step into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you to embrace the present moment, fostering mindfulness, stress re ...  Show more

Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & Peace

Embrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture self-compassion, inner peace, and mental wellness ...  Show more