How to Turn a Breakup Into a Positive Experie...

Spotting the obvious red flags is easy, it’s the ones they hide that trip us up. Tune in as we reveal 7 powerful strategies for digging deeper, moving past assumptions, and collecting the real data you need to unmask major dating red flags sooner rather than later, all without be ...  Show more

In this podcast episode, I walk you through a quiet but powerful shift that ends the cycle of chasing emotionally unavailable men. I share the one feeling you should never ignore, and the exact moment you can safely stop giving him the benefit of the doubt. Stop wasting years on ...  Show more

Have you felt the heartbreak of losing the “love of your life,” and now you want them back? Or perhaps you feel trapped in sadness after a breakup and don’t know how to move on. Either way, this is the first aid you need right now. In today’s episode, I explain the #1 thi ...

After a breakup, a lot of us know we should go “no contact,” but then all sorts of sneaky questions start to pop into our heads and everything becomes a “What if . . .” What if . . . It’s their birthday? They’re going through a hard time? I run into them? They reach ...

When we’re heartbroken, it can feel like the pain will go on forever . . . we’re afraid and overwhelmed, and too often we fall into habits that actually make it harder to heal. In this new episode, you’ll learn about 4 behaviors that can keep people stuck in heartbreak, a ...

THIS is one of the top reasons why a breakup can feel so raw . . . You may have only recently let your guard down and shown your real feelings, only to have the other person end things. This can feel especially painful because it’s like they’ve rejected you for who you tr ...