146. Procrastination

Working with food is rarely just about food. As a practitioner you often encounter:Resistance and ambivalenceConfusion and conflicting messagesEmotional eating and avoidanceShame, control, and identity issuesClients who 'know what to do' but can’t do itYour own biases and assumpt ...  Show more

Introducing my brand new evidence-based guide on nutritional interventions for depression.

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In this solo episode, I’m sharing about a topic very close to my heart.I discuss:-Why we procrastinate (hint: it’s not because you’re lazy)-My own procrastination struggle-My most powerful tips for getting stuff doneCheck out my 12-week anxiety programme at www.calmer-you.com/pro ...  Show more

Check out the article on additude here:

https://www.additudemag.com/why-do-i-procrastinate/

THE USUAL LINKS:

Ever wonder how to stop procrastinating? You need to know WHY you procrastinate AND solutions proven to help you overcome it! This episode is filled with advice on how to do both.

Speaker: Keshav Bhatt

Music: Borrtex

Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’ ...  Show more