Walking for exercise: pick up the pace! (Reis...

Up next

The importance of trust in a training environment (Reissue)

683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.This Get-Fit Guy episode is hosted by Kevin Don.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and ... Show more

. 12min 17sec

What to do if you're not seeing progress with exercise (Reissue)

583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show more

. 6min 52sec

Recommended Episodes

Wellness Wednesday: How To Walk Correctly For Better Health and Fitness

7 Good Minutes Daily Self-Improvement Podcast

In this episode, we have our Wellness Wednesday segment, in which we learn about how to walk correctly for better health and fitness. Go to https://7goodminutes.com/958 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show more

. 8min 55sec

2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece ... Show more

. 11min 54sec

BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman #231

Feel Better, Live More with Dr Rangan Chatterjee

One of the key ways to keep ourselves healthy is to stay physically active. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from ... Show more

. 13min 7sec

A Healthier You: Your guide to finding a workout that works

TED Health

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from your heart to your brain ... Show more

. 14min 2sec