Walking for exercise: pick up the pace! (Reissue)

Walking for exercise: pick up the pace! (Reis...

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So, you want stronger legs...

601.New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have le ...  Show more

 . 11min 3sec
What supplements (if any) should I be taking?

685.Do supplements actually work and if so, what are the best ones for me?Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Get-Fit Guy!FacebookTwitterNewsletter Transcripts available on your podca ...  Show more

 . 13min 28sec

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