Using science to cure a broken heart??

Your 20s are chaotic and messy, but that’s the point. Trinity Blair joins me for a big sister/little sister moment that honestly healed something in both of us. She asks what it’s actually like to be 29, and I share what 21-year-old me misunderstood about love, ambition, and grow ...  Show more

We’re talking about dating a man with potential instead of proof, living with a friend who might secretly want your life, the boyfriend who’s “private” but somehow still posts everything but you, when generosity starts sounding like leverage, why chaos feels hotter than calm, and ...  Show more

When we’re heartbroken, it can feel like the pain will go on forever . . . we’re afraid and overwhelmed, and too often we fall into habits that actually make it harder to heal. In this new episode, you’ll learn about 4 behaviors that can keep people stuck in heartbreak, a ...

I still remember every heartbreak I’ve ever had.

If I try I can still bring back the agony of those months after a relationship ended, wondering if I was ever going to feel better and get back to my normal self. When you’re feeling that pain of losing someone, food d ...

Heartbreak feels like it breaks us, but what if it’s actually reshaping us? In this episode, we explore how loss, rejection, and endings aren’t signs of being broken but invitations to rebuild stronger. From the science of how heartbreak mirrors physical pain to the art of transf ...  Show more

What's the relationship between physical and mental pain, and how can you ease both? Revealing how your experiences of love, loss and pain are deeply intertwined, neuroscientist Yoram Yovell sheds light on the surprising role of your brain's endorphins and opioid receptors to eas ...  Show more