185. Breaking Free From Codependency and Buil...

Everyone says communication is key, but what does good communication actually look like?I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and stay on the same team when things get hard.Thanks to our partners:AG1: Go to dri ...  Show more

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing ...  Show more

Ever wonder why you fall HARD for the wrong guy, while other women seem to find an loving partnership easily? This week, I chat with longtime dating coach and relationship expert, Evan Mark Katz of the Love U podcast. Evan offers empowering relationship advice that helps smart wo ...  Show more

<h5>~The Simple Sophisticate, episode #198</h5> <h5>~Subscribe to The Simple Sophisticate: iTunes |  ...  Show more

In this powerful and deeply human conversation, Matthew sits down with Laurie Woolever—author of <a href="https://www.amazon.com/Care-Feeding-Memoir-Laurie-Woolever/dp/00633 ...

In this episode, I welcome dating coach Sabrina Zohar to discuss all things dating and relationship. Sabrina explains how anxious and avoidant personalities often find themselves in codependent relationships and explores the challenges social media influences bring to modern dat ...  Show more