EP 505: Unhooking from Perfectionism with Mar...

What if the reason love hasn't happened yet isn't because you're meant to be alone—but because part of you is still protecting you from the risk of losing it? In this deeply insightful coaching session, Christine works with Meredith, a 44-year-old woman who has built a full and f ...  عرض المزيد

Growing up, Eliza learned that having a stable job meant you were doing well—and that people who didn't have one could be viewed as lazy or unable to get their lives together. She also missed an important developmental stage: the freedom to discover what she liked, who she was, a ...  عرض المزيد

Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. You'll learn how perfectionism holds you back, steals your joy, and keeps you ...  عرض المزيد

This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall into perfectionism, constantly equating our worth with how “perfect” we can appear to be. This is Part 2 of our conversation with Somatic Life Coach María-Vic ...

In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the pe ...  عرض المزيد

Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're not good enough as you are. Today, I'll show you how to reconnect with your Authentic Self and heal ...