EP 505: Unhooking from Perfectionism with Mar...

In this episode, I'm joined by tapping expert Jessica Ortner for a powerful, experiential session using EFT (Emotional Freedom Techniques). If you've been feeling overwhelmed, stressed, or stuck in patterns you can't seem to think your way out of, this episode gives you a tool yo ...  Show more

Is your stress about money really about money—or something deeper? In this insightful and empowering coaching session, Christine works with Jody, who is navigating a major life transition after a 20-year marriage. As she steps into financial independence for the first time, she's ...  Show more

In this week’s episode, Mary discusses the importance of self-trust and how it plays a role in developing a deeper, more authentic relationship with yourself. She shares how trusting yourself means letting go of control over outcomes and embracing the process, especially when ...

<span style="font-weight: 400;">For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don't. And the shame of "failing" yet again makes it all feel like a personal flaw.</span>

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Feeling stuck in a rut? Like you've lost your spark? You’re not alone. Many women experience moments where motivation seems to slip through their fingers, leaving them questioning their worth and purpose.

Using a balance of mindset shifts and practical advice, Mary will ...

This clip is from Brendon's 2hr training in ⁠⁠⁠GrowthDay app⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠ https://growthday.go.link/gCW0U No matter how much you achieve, why does it still feel like you're not enough? That nagging feeling of unworthiness—even when you're doi ...  Show more