What to do (and not do) when a relationship e...

543. Napping isn't just for toddlers; it's a performance enhancer. In her first solo episode back, sleep psychologist Dr. Jade Wu looks at what short naps do for your declarative memory, emotional regulation, and physical speed. She looks at the science behind the afternoon slump ...  Afficher plus

542. If you’ve ever obsessed over your sleep score, treated self-help like homework, or tried to “maximize” a vacation, you know how easily optimization becomes its own exhausting job. Culture tells us to upgrade everything—habits, productivity, even our emotions—but at a certain ...  Afficher plus

In today's episode, we're thrilled to have Drew Ramsey, MD, a psychiatrist, psychotherapist, and author of "<a href="https://www.amazon.com/Healing-Modern-Brain-Fitness-Revitalize-ebook/dp/B0D73NDQWK/ref=sr_1_1?dib=eyJ2IjoiMSJ9.pKw9jtliSV1xAlknu4dapCaxVi0Aq_IoHDOHr_-ZB6A37eT9U ...

In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, <a href="https://www.amazon.com/Prism-Seven-Steps-Transform-Future/dp/1954118708/ref=sr_1_1?crid=2PYO5M ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why do old loves still haunt us...sometimes decades late ...  Afficher plus

In today’s solo episode, I’m diving deep into one of my favorite—and most powerful—tools for breakup recovery: contrary action. I talk about how, in the midst of heartbreak, your thoughts and feelings can often steer you in the wrong direction, and why doing the opposite</ ...