"Everything is great, so why don't I feel bet...

Learn more about private coaching for weight loss with Natalie Bacon here: Private Coaching 

The Next Few Challenge — A 10 day challenge to lose the next few pounds. 

How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of success and everything we have ever wanted to dispel some of the stigma around sadnes ...  Show more

Do you ever feel like no matter how much you achieve, it’s never enough? In this episode, we’re talking about the pressure to succeed, the struggle to celebrate wins, and why so many of us feel like our goals are obligations rather than choices.We break down how high expectations ...  Show more

Perhaps you are here because you struggled with postpartum depression and anxiety. Perhaps you are here because the adjustment to motherhood wasn’t what you expected. Maybe you have lost yourself in motherhood and miss your old life. Perhaps you are struggling to cope with the lo ...  Show more

Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live ...  Show more