Think It’s Love? 5 Signs It’s Obsession (And ...

Dating can burn you out . . . especially when you’ve been rejected, ghosted, or stuck in that exhausting loop where nothing ever turns into something real. In Part 2 of my conversation with clinical psychologist Guy Winch, we get into how to stop showing up in “don’t mess this up ...  Show more

When you’re ghosted, the silence feels intensely personal. In this new episode, I'm breaking down what’s really going on when someone ghosts: why it happens at different stages, and how to respond without spiraling or chasing someone who’s already shown you where you stand.If you ...  Show more

Love isn’t just about butterflies; it’s brain chemistry, choices, and the habits you build together. In this episode, Dr. Gary Lewandowski (Chief Love Scientist at LoveStrategies) unpacks the science behind passion, intimacy, and commitment, how to tell real love from impostor ...

Let’s be honest: Love is addictive.
So why do some women get hooked—and end up with breadcrumbs—while others flip the script and have men addicted to them?

In this episode, I reveal five powerful (and unexpected) ways to make a man emotionally addicted to yo ...

Tired of attracting partners who won’t fully commit? It’s time to break the cycle of emotional unavailability! In this empowering episode, I will be sharing: the top signs of an emotionally unavailable partner so you can spot the patterns early - how to communicate your needs and ...  Show more

If you're in a healthy relationship but your brain won't stop spiraling... this episode is going to hit home. In this week’s episode I’m breaking down the 3 mistakes that keep high-achieving, anxious girlies stuck in the cycle of second-guessing even the most loyal and consist ...