#104 Dr. Ben Bikman: How To Reverse Insulin R...

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard David ...  Show more

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr. Derya ...  Show more

// R E A D Y • S E T • R E S E T This episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National Univers ...  Show more

Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's.

In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of <a href="https://amzn.to/4k8qCLM" rel="no ...

Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusing on glucose, ketones, and GLP-1 hormones, particularly for women in midlife. Be ...  Show more

Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age. Today’s guest is Dr Ben Bikman, a scientist a ...  Show more