How I’m Staying So Positive EVEN While Fighti...

Things that come up in today’s episode: > Questioning why didn’t we move to QLD sooner > The absolute disaster that was moving here (including paying for two houses at once…) > Chris going from 4k followers to 20k since the last episode > Chris’s plan to CHEAT his way through the ...  Show more

A few weeks ago, Chris and I announced that we’re running the New York Marathon… and it still feels slightly ridiculous to say out loud. Because if you had told me years ago that running would become such a big part of my life, I wouldn’t have believed you. And I know a lot of yo ...  Show more

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally cl ...  Show more

This is a let's talk episode. Which means you can listen while you drive or workout ect. My mother wants to share her cancer journey with you, to spread positivity and awareness.If you are diagnosed with cancer, she would like me to tell her story so you can get in ...

<span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ...

Olivia shares her incredible journey of overcoming cancer at the tender age of 18. Listen in as she navigates through the highs and lows, sharing stories of resilience, courage, and the power of hope. With the support of loved ones, the dedication of her medical team, and the unw ...  Show more