From Forced Repression to Safe Expression: Ma...

Trish Yonker, LCPC, explores how foster care, family separation, instability, and disrupted relationships can affect children and the people who care for them. She offers practical guidance for pacing trauma treatment, building emotional and physiological safety, supporting overw ...  Show more

Mara Sammartino, LCSW, explores how clinicians can support Hispanic and Latino/x/e clients with cultural humility, curiosity, and respect amid heightened fear and safety concerns. She offers practical guidance for building trust, addressing systemic stressors, and reducing barrie ...  Show more

Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discu ...  Show more

In this laid-back episode, grab a matcha latte with me and settle in as we explore how unresolved childhood anger and trauma can shape the way we communicate and express our needs. Drawing on insights from somatic experiencing work, I unpack how suppressed anger often resurfac ...

Anger is a part of all of our lives. It has the potential to be a catalyst for change, an insight into our needs, and a source of wisdom. Yet too often it’s thought of as a “bad” emotion and avoided at all costs. 

In this first episode of a three-part series on ...

Episode Description:. Learn practical strategies to manage anger and aggression effectively in this enlightening episode of Emotional Intelligence Playbook. Explore techniques to stay calm under pressure, improve emotional resilience, and foster a positive mindset. Master your fe ...  Show more