1161: Bottom-Up Calm: Building Resilience Thr...

In today's episode, Gina discusses how the body's histamine reaction and excessive histamine levels can contribute substantially to your anxiety experience. Normal histamine levels are important for proper immune system functioning. Many different foods can contribute to our bodi ...  Show more

In today's episode, Gina discusses the frustrating sense that your anxiety recovery process has frozen, including stories from her own anxiety recovery journey. Persons with anxiety often demand too much from themselves in their recovery process and can become disheartened as sym ...  Show more

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where no ...  Show more

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.

The creator of somatic experiencing shows Dan how to heal trauma through the body.
 
Peter A. Levine, Ph.D., has spent the past 50 years developing <a href="https://www.somaticexperiencing.com ...

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we ...  Show more