EP#376: 15 Years of Honest Weight Loss Advice...

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My client Sherry spent 9 years cycling through every diet...cutting sugar, Weight Watchers, Whole30, plant-based. She was stuck in binge-restrict, always searching for the thing that would finally work. She'd done all the "right" things and still couldn't get the last 20 pounds t ...  Show more

Do you feel like losing weight is harder for you than it is for most people? Do you feel like your body is cursed and just won’t drop weight?Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss?If so, then this is the episode ...  Show more

Do you need some weight loss inspiration? Would you like to hear about some real people (just like you) who are getting real results? Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with ...  Show more

“Food has been my hiding place and comfort for so long.”“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.” That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight los ...  Show more

On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body. I thought if I could just be skinny, everything would be fine. Unfortunately, all the information we've b ...  Show more