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The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World

In this special episode, your Feisty Women's Performance podcast host Dr. Erin Ayala brings together a group of experts on mental health to talk about the science and psychology of stress and collective trauma.Along with being a sports psychologist & therapist in her own right, E ...  Show more

 . 1h 12min
Why Rest Feels Hard: Midlife Training, Anxiety & Identity with Erin Ayala, PhD, LP, CMPC (Episode 259)

Exercise is supposed to be healthy—but when does dedication cross into compulsion? In this episode, we sat down with sports psychologist and new host of the Feisty Women’s Performance Podcast, Dr. Erin Ayala to explore the murky, often misunderstood concept of exercise addiction. ...  Show more

 . 53min 5sec

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