It's Tour de France Femmes Time!

Trail runner, writer, and BRCA1 gene carrier Sara Aranda grew up watching breast and ovarian cancer devastate the women in her family and ultimately lost her mom while she was in college. This week, she brings us her story–what it was like choosing prophylactic mastectomy and bil ...  Show more

In this episode, we welcome back exercise scientist Maria Luque, PhD, to talk about her new book New Moves in Menopause: A Fearless Guide to a Stronger, Healthier, Saner Midlife and the mindset shift it asks of midlife women. Maria explains why she moved beyond traditional “fix y ...  Show more

The Tour de France is one of the world's most challenging sporting events. So today's podcast will cover everything you need to know, from its 100+ year history and layout to the millions in prize money and sponsorships that each cyclist and team collect. Enjoy! Hosted by Simplec ...  Show more

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Over its long history women have been mostly excluded from the Tour de France. Until recently.In 2022, after a long campaign by some of female cycling's biggest names, the Tour de France Femmes was introduced. So how is it doing? And will it ever be on a level footing with the mu ...  Show more

On this week’s episode, Kirstin covers several key health factors to evaluate before starting your next (or first) training cycle. Running some very simple and easy labs is a great way to make sure you know the status of certain health markers like Iron, Vitamin D levels and infl ...  Show more