Your GLP-1 Game Plan: Eating, Lifting, and Training Smart on Weight-Loss Meds with Heidi Skolnik, MS, CDN (Episode 292)
When people go on GLP-1 medications, part of the treatment plan is to encourage them to exercise. But what about all the already active–even athletic–women who are layering them onto serious training? That’s less clear…and far less researched. Performance nutritionist Heidi Skoln ...Afficher plus
Estrogen, Interrupted: Real Talk on New Meds, Old Myths, and What to Do When You Can't Take Hormones with Drs. Rebecca Dunsmoor-Su and Amy Voedisch (Episode 291)
Today's menopause conversation is dominated by hormone therapy, which leaves many women who can't use it feeling left out and worried about their current and future health and well-being. This week's guests, Drs. Rebecca Dunsmoor-Su and Amy Voedisch — co-authors of Estrogen, Inte ...Afficher plus
The Tour de France is one of the world's most challenging sporting events. So today's podcast will cover everything you need to know, from its 100+ year history and layout to the millions in prize money and sponsorships that each cyclist and team collect. Enjoy! Hosted by Simplec ...Afficher plus
HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496
Over its long history women have been mostly excluded from the Tour de France. Until recently.In 2022, after a long campaign by some of female cycling's biggest names, the Tour de France Femmes was introduced. So how is it doing? And will it ever be on a level footing with the mu ...Afficher plus
Tri This: S1E41 - How to Prepare for The Next Training Block
On this week’s episode, Kirstin covers several key health factors to evaluate before starting your next (or first) training cycle. Running some very simple and easy labs is a great way to make sure you know the status of certain health markers like Iron, Vitamin D levels and infl ...Afficher plus