It's Tour de France Femmes Time!

We have questions–lots and lots of questions–on hormone therapy during the menopause transition, and this week Dr. Heather Hirsch — menopause specialist and author of The Perimenopause Survival Guide — brings her signature blend of clinical wisdom and data-informed, personalized ...  Show more

Elite cyclist, multisport athlete, and endurance coach Jenny Smith has spent decades pushing her limits — including multiple Leadville 100 podiums — but perimenopause and a meniscus tear brought unexpected mental and physical health challenges…and solutions. Ultimately, she found ...  Show more

Former Basketball Player & ESPN Journalist Kate Fagan is about to school us all in women's sports! The challenges, the opportunities ahead and the huge boom we're seeing in the WNBA today. Kate also shares her personal journey with navigating her queerness and gender performance ...  Show more

This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin ...  Show more

On today’s episode of Working Hard, Hardly Working I sat down with Gabby Logan, a broadcasting legend and all-around superwoman.  Starting out as a rhythmic gymnast who represented Wales and Great Britain, her career took a turn when she moved into the world of sports broadcastin ...  Show more

This episode of the Female Athlete Nutrition podcast is with endurance sports journalist, ultrarunner, and podcaster Molly Hurford. Molly is also a coach and author, passionate about getting people—especially girls and women—psyched on adventure and being outside. We talk about h ...  Show more